He who thrives on challenges can accomplish extraordinary things in life. – Sri Chinmoy. One approach is to think of the hurdles that you face in life. Another approach is to think of the joy that you will get after crossing over the hurdles. – Sri Chinmoy.
The year 2013 has been quite a year for me. It was all about seizing opportunities and having new experiences. I’d competed in more ‘big’ races (marathon distance and beyond) than any other year. It was a year of ups and downs, but I’m glad to say certainly more ups than downs. In my work life it was also similar and I was fortunate to be selected to spend three months in Rome which enabled me to compete in the Rome Marathon in March, and then the Florence Marathon in November – happy times.
Race Results 2013
|29/12/2013||Across the Years 72 Hour race||mixed||232.01M||72:00:00||18:37|
|24/11/2013||XXX Firenze Marathon||road||Mara||03:17:37||07:33|
|29/09/2013||Grand Pier Half Marathon||road||Half||01:34:32||07:13|
|21/04/2013||Self Transcendence Six Day Race||road||380M||144:00:00||22:45|
|24/02/2013||Barry Track 40||track||40M||05:15:31||07:53|
I was able to set PBs in the marathon and 40 mile races which I was very pleased about. I’ve still got some speed, but in all the years that I’ve been running has shown that I’m not a fast runner, but my body maybe better adapted for endurance. I also don’t have sufficient pace to get a good mileage in 24 hour races. My best to date is 114 miles (Basel: 114.28 miles; 2012).
Ever since 4 years ago I had a vivid dream that I was running in the 3100 mile race and Sri Chinmoy was present in that dream, I have set my sights on running in this race one day. I’m looking at the possibility of 2016 or 2017. To enable me to be considered I am required to get the qualifying distance of 600+ miles for the 10 day race.
So, this year I took the first step on that journey by running in the Self-Transcendence 6 Day Race in New York in April.
Despite having a really bad chest infection a week prior and during the race I ran 380 miles, finishing 7th overall.
I was happy with this performance but my body is not yet sufficiently robust enough as I got Achilles tendon problems on the fourth day and really struggled for mileage in the second half of the race. However, William James’ quote below was very apt and it allowed me to push through and finish the race.
I underestimated how much the 6 Day Race took out of me. For 5 weeks afterwards my immune system was severely weakened and I couldn’t shift the chest infection and persistent cough. Eventually it took a course of antibiotics for me to completely recover. I then badly stubbed my big toe on the stairs at home and that knocked my running form for six. So, it was a struggle to get any consistency in my running, and I was plagued with energy issues – constantly feeling tired and totally exhausted. In October I saw a kinesiologist who identified a number of imbalances affecting my overall health during an initial screening process. In no particular order these were as follows: chemical and metal toxicity toxicity; yeast infection (Candida); nutritional imbalances; structural problem; imbalance related to the type exercise I take and my physiological makeup; chronic dehydration (likely to be cellular based rather than kidney related); food allergy / intolerance; adrenal stress; low cellular energy (energy chemistry in your cell mitochondria not efficient). Other than that I was fine, hahaha! Well, at last I got a diagnosis, more that what my doctor could say, other than it is probably a virus and come back and see me in three months time; not much use to say the least.
From June onwards I began to get a persistent niggle in the inside of the left knee that progressively got worse, to a point it was seizing up and giving way. Both my osteopath and physiotherapist treatments were not alleviating it and then I made the decision to get a MRI scan on it. Thankfully it revealed no abnormalities or any meniscus tears.
Races Review 2013
My race year as always started at the end of February with the Barry 40 miles Track Race and I was in good shape having come through the winter season fairly well. The Sri Chinmoy Marathon Team tends to send a runner each year to this race and it is one we love to support. I targeted 5:15 and finished just outside that with 5:15:31. It was a bitterly cold day and the track can get very windy making running down the back straight a challenge and making runners work hard.
Photos at Barry 40 – 2013 (copyright Paul Stillman) (I’m number 282)
Photos below from Barry 40, 2013 All rights reserved by Les Stills
I was very pleased with my performance and I’m hoping to run in the race again this year (9th March) and would hope to get as close to 5 hours as possible. In a way in depends how quickly I can recover from ATY and resume back to full training within the next few weeks.
As I was out in Rome for the whole of March with work commitments I decided it was a great opportunity to run in the Roma Marathon. It was a beautiful way to see the city and I finished up with a new PB.
As I mentioned April was a leap into unknown territory with the Self-Transcendence 6 Day Race. I am so grateful and indebted to the advice and knowledge imparted to me from my good friend Abichal (6 times finisher of the 3100 mile race!).
With the energy issues and constant niggles it was rather ambitious to try and target the Self-Transcendence 24 Hour Track Race in London in September. I decided to give this race a miss as I had made a commitment to run in the Eden Marathon down in Cornwall in October for the charity People and Gardens.
I tested out my fitness and the knee my running in the Grand Pier Half Marathon down in Weston-Super-Mare three weeks prior to the Eden Marathon. It wasn’t a brilliant performance and I lacked any pace, going off too fast in the first half and struggled to hang on in the second half of the race. But it was a good run out under race conditions.
The Eden Marathon was a challenging course as about three quarters of it is off road and on trails, but I was more than happy to run on behalf of People and Gardens to raise much needed funds.
The course was rather muddy and during the race there were torrential downpours with thunder and lightning. I thoroughly enjoyed the race and it was great to finish in the grounds of the Eden Project with my family and Ken and Lorraine Radford (from People and Gardens) waiting for me at the finish.
Again I was out in Rome in November for work and the Florence Marathon beckoned. Florence is such a beautiful city and has a wonderful Italian ambience. An amazing coincidence occurred. I met a wonderful Italian guy at the start of the Rome Marathon in March, and whilst I was warming up at the start of the Florence Marathon we bumped into each other again. The Italians are so warm, friendly and affectionate. We had perfect weather for the race, bathed in autumnal sunshine and slightly cool. The support on the course was amazing and it was a better atmosphere than the Rome Marathon. It’s a fast course and I paced it just right to get a new PB by 15 seconds. I didn’t want to run this race hard as I was conscious I wanted to recover quickly for ATY 72 Hour Race.
And well, ATY was a special way to end 2013 and begin 2014 – see my earlier post on this.
Goals and Aims for 2014
Man’s time is unimaginably precious and unbelievably limited. – Sri Chinmoy
I had such an awesome 2013 it is going to be difficult to better it. I did more travelling in 2013 than any other year, but this requires financing. I was indebted to my parents for assisting me with the trips to America. So, I’m hoping to win the lottery, hahahaha! Competing in multiday races is not cheap and there are always on going costs with kit, osteopath and physio treatments, food supplements, sports massages, etc, etc. I had intended to run the Self-Transcendence 6 Day Race in New York again, but due to difficulties getting time off work and the cost of flying over to America I’m targeting the following races:Proposed Race Calendar March Barry 40 Track Race; Self-Transcendence London to Brighton (50 miles) (Sri Chinmoy AC run) May EMU 6 Day Race, Hungary July / August 2 or 3 marathons (yet to decide) or participate in the Peace Run North America (13 June – 18 July) September Adelaide 6 Day Race (?) December ATY 72 Hour Race
This race schedule is in an ideal scenario and I haven’t really thought about how I would pay for all of this. But, I will take each race as it comes. The key for me is to stay fit and healthy and I need to put in place plans for my training, injury prevention and health. And more importantly it is about getting the right work / life balance. I don’t know what will happen with my work situation as I’m awaiting the outcome of a job promotion in my civil service department. Achieving this would be give the increase in salary to pay to attend these planned races. But will I be granted the time off work to enable me to attend these races? Who knows – that is out of my hands. I hope events will unfold in a fortuitous manner.
In the meantime these are some of my plans and objectives for 2014:Injury prevention – biomechanics assessment to address recurring muscle imbalances – work on improving running form – Yoga – do more core strength training Health and Well-being – address the candida – further kinesiology tests to be done – meditate more – to live more in the moment Training – incorporate weighted vest training – review other running shoes to use for multidays (Brooks Transcendence out in March) – Yoga for Sport weekly sessions. Long term targets – April 2015: Self-Transcendence 10 Day Race – 2016: Self-Transcendence 3100 Mile Race
Achieve something great outwardly. Many on earth will admire you and even adore you for what you have done. Achieve something good inwardly. Countless people will get a tremendous inner uplift from your very presence on earth. – Sri Chinmoy